Inward Bound Mindfulness Education
Transformative Retreats & Programs for Teens, Parents & Professionals
Nothing can replace being on retreat and hearing from our teachers in-person, but these recordings offer a sample of the instructions given and the wisdom talks offered. We encourage you to check out the other books, guided meditations, and apps on our Resources page.
JMo offers meditation instructions on getting started. From the 2016 Northeast Summer Teen retreat.
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Sara walks through how to prepare physically and mentally for meditation. From the 2016 Northeast Summer Teen retreat.
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Rod leads a guided meditation on opening awareness without judgement. From the 2016 Northeast Summer Teen retreat.
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Rod offers some basic guidance and meditation instructions. From the 2016 Northeast Summer Teen retreat.
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Sara leads a meditation period exploring ways of dealing with thoughts. From the 2016 Northeast Summer Teen retreat.
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Chris leads a guided meditation period on extending kindness, and answering questions. From the 2016 Northeast Summer Teen retreat.
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Sara expands on the lovingkindness practice to offer instructions on offering lovingkindness for yourself and a benefactor. From the 2016 Northeast Summer Teen retreat.
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Pablo Das builds on the set of mindfulness tools, offering reflections and guidance on practicing forgiveness. From the 2014 Summer Northern California retreat.
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As part of the evening sits, we often do “lovingkindness” practices. JMo introduces and guides one of those sits. From the 2014 Summer Northern California retreat.
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From the 2014 Summer Northern California retreat.
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From the 2014 Summer Pacific Northwest retreat.
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Rod leads a discussion about what fear is, what it feels like, and how we can learn from it. From the 2016 Northeast Summer Teen retreat.
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Kaira Jewel Lingo and Danielle St. Louis offer a talk. From the 2015 New Year’s East Coast retreat.
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From the 2014 Summer Southern California retreat.
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From the 2014 Summer Northern California retreat.
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JMo tells the story of meeting Doug and what it taught her about love. From the 2014 Summer Northern California retreat.
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From the 2014 Summer Pacific Northwest retreat.
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From the 2014 Summer Pacific Northwest retreat.
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From the 2013 Summer East Coast retreat.
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From the 2013 Summer East Coast retreat.
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From the 2013 Summer East Coast retreat.
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From the 2013 Summer Pacific Northwest retreat.
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From the 2013 Summer East Coast retreat.
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Em teaches us a new song and Sara read a bedtime story. From the 2016 Northeast Summer Teen retreat.
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Singing the Pablo Das song. From the 2016 Northeast Summer Teen retreat.
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