iBme’s programs introduce young people to mindfulness through guided meditation, mindful movement, small group discussions and fun group activities. Participants in our programs learn self-awareness, empathy, and compassion, techniques to calm and focus the mind and mindful communication—the foundations for success in all areas of life. Our programs also including applying mindfulness skills to daily life, connecting with nature and creative expression.
Mindfulness is paying attention to the present moment with kindness and curiosity.
