Young Adult Spring Break Retreat (ages 18-32)

Hosted by Inward Bound Mindfulness Education & Koru Mindfulness

Ready for a different kind of spring break this year?

Give yourself the time and space to feel calm, relaxed, present, and nourished by joining us at the Mindfulness Spring Break Retreat for Young Adults at the Serenity Ridge Retreat Center in Virginia.

On this expert-led retreat, you’ll be guided to explore mindfulness in a beautiful mountain retreat center, and expand your ability to connect authentically with yourself and others.

Get Started

Registration Deadline: January 9, 2019

Enter your name and email to get more details & reminders for this retreat, and start the registration process when you’re ready.

Retreat Description

Group meditation insideOn this retreat we will explore mindfulness, through both formal meditation periods and relational mindfulness activities. Together, we will develop our skills of focused concentration, introspection, compassion, and insight. Scientifically proven to build emotional resilience, inner strength and well-being, these practices support our capacity to connect authentically with ourselves and others.

Each day will primarily be held in silence and will include sitting and walking meditation, small group activities, movement and free time. Please come prepared to participate in all aspects of the retreat with curiosity and a willingness to engage with challenge.

DatesMarch 9th - 13th, 2019
LocationSerenity Ridge Retreat Center, Shipman, VA
Ages18-32
Tuition$995. We regret that we do not have any scholarship funds available at this time.
DeadlineJanuary 9th (All applications received after this date will be put on a wait list)

Teachers

“It was a wonderful experience. I was longing for the solitude, the quietude, and the guidance.”
– Retreat participant

Get Started

Registration Deadline: January 9, 2019

Enter your name and email to get more details & reminders for this retreat, and start the registration process when you’re ready.