iBme alum Jon Luke Tittman came to mindfulness to improve his mental game on the tennis court — and discovered that it positively impacted a lot more of his everyday life, from academics to relationships.
Mindfulness Profile
A Student Perspective: The Value of Mindfulness
Emmye Vernet, 21 Emmye attended her first iBme retreat during her senior year of high school. “I was experiencing a lot of changes in my life, and was feeling unsteady about all the transitions that were happening as I prepared to leave behind my friends, family, and hometown to attend college,” she recalls. “I knew […]
Taking My First Breath… at Age 17
How one teen learned to deal with anxiety by coming home to the breath.